Level 6

.pdf
School
Northern Alberta Institute of Technology **We aren't endorsed by this school
Course
PHYS 30
Subject
Management
Date
Oct 13, 2023
Pages
8
Uploaded by BarristerKookaburaMaster479 on coursehero.com
www°beginbodyweight°com L,V,L ! ° W,,K ± Workout ,xercise Progression Sets Reps Rest ²Mins³ ))Day ! **Eccentric Handstand Pushup # # ± & #*  ))Day ! Pullup # % ± !  ))Day ! ))Dip # ( ± !  "*  ))Day ! ''Bodyweight Row " !" ± "  ))Day ! &&Ab Wheel Rollout # ( ± !" !*  ))Day ! Handstand accumulate % mins total !*  ))Day ! Shoulder **Extension # ! ± !" !*  ))Day ! Skin the ((Cat $ ± % ! ± " ))Day " ((Chinup # % ± !  #*  ))Day " Pseudo Planche Pushup $ $ ± & ))Day " ''Bodyweight Row " !" ± "  "*  ))Day " Pike Pushup # & ± !  ))Day " Hollow ''Body Hold # # ± $ s !*  ))Day " Scap Pull # $ ± ( ))Day " Handstand accumulate % mins total !*  ))Day " Stomach W±Y # ( ± !" !*  ))Day # **Eccentric Handstand Pushup # # ± & #*  ))Day # Pullup # % ± !  ))Day # ))Dip # ( ± !  "*  ))Day # ''Bodyweight Row " !" ± "  ))Day # &&Ab Wheel Rollout # ( ± !" !*  ))Day # Handstand accumulate % mins total !*  ))Day # Shoulder **Extension # ! ± !" !*  ))Day # Skin the ((Cat $ ± % ! ± " www°beginbodyweight°com
www°beginbodyweight°com L,V,L ! ° W,,K ´ Workout ,xercise Progression Sets Reps Rest ²Mins³ ))Day ! **Eccentric Handstand Pushup # # ± & #*  ))Day ! Pullup # % ± !  ))Day ! ))Dip # ( ± !  "*  ))Day ! ''Bodyweight Row " !" ± "  ))Day ! &&Ab Wheel Rollout # ( ± !" !*  ))Day ! Handstand accumulate % mins total !*  ))Day ! Shoulder **Extension # ! ± !" !*  ))Day ! Skin the ((Cat $ ± % ! ± " ))Day " ((Chinup # % ± !  #*  ))Day " Pseudo Planche Pushup $ $ ± & ))Day " ''Bodyweight Row " !" ± "  "*  ))Day " Pike Pushup # & ± !  ))Day " Hollow ''Body Hold # # ± $ s !*  ))Day " Scap Pull # $ ± ( ))Day " Handstand accumulate % mins total !*  ))Day " Stomach W±Y # ( ± !" !*  ))Day # **Eccentric Handstand Pushup # # ± & #*  ))Day # Pullup # % ± !  ))Day # ))Dip # ( ± !  "*  ))Day # ''Bodyweight Row " !" ± "  ))Day # &&Ab Wheel Rollout # ( ± !" !*  ))Day # Handstand accumulate % mins total !*  ))Day # Shoulder **Extension # ! ± !" !*  ))Day # Skin the ((Cat $ ± % ! ± " www°beginbodyweight°com
www°beginbodyweight°com L,V,L ! ° W,,K µ Workout ,xercise Progression Sets Reps Rest ²Mins³ ))Day ! **Eccentric Handstand Pushup # # ± & #*  ))Day ! Pullup # % ± !  ))Day ! ))Dip # ( ± !  "*  ))Day ! ''Bodyweight Row " !" ± "  ))Day ! &&Ab Wheel Rollout # ( ± !" !*  ))Day ! Handstand accumulate % mins total !*  ))Day ! Shoulder **Extension # ! ± !" !*  ))Day ! Skin the ((Cat $ ± % ! ± " ))Day " ((Chinup # % ± !  #*  ))Day " Pseudo Planche Pushup $ $ ± & ))Day " ''Bodyweight Row " !" ± "  "*  ))Day " Pike Pushup # & ± !  ))Day " Hollow ''Body Hold # # ± $ s !*  ))Day " Scap Pull # $ ± ( ))Day " Handstand accumulate % mins total !*  ))Day " Stomach W±Y # ( ± !" !*  ))Day # **Eccentric Handstand Pushup # # ± & #*  ))Day # Pullup # % ± !  ))Day # ))Dip # ( ± !  "*  ))Day # ''Bodyweight Row " !" ± "  ))Day # &&Ab Wheel Rollout # ( ± !" !*  ))Day # Handstand accumulate % mins total !*  ))Day # Shoulder **Extension # ! ± !" !*  ))Day # Skin the ((Cat $ ± % ! ± " www°beginbodyweight°com
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