Gotta stay fit. What does that look like for you.
CKA is the knowledge exam
EI Overall 80
Personal Competence 85
Self Awareness 91
Self Management 79
Social Competence 77
Social Awareness 74
Relationship Management 79
*Get Coaching Questions
We go slow so that we can go fast
How would you rate the quality of your relationships
Does my intentions match my impact.
Page 63, it give you all the strategies for EI
A good place to start is maintaining more control over your
technology and your environment. We must remember that we
at the mercy of our phones, email notifications or noisy,
distracting environments. Here is how you can start reversing this
Turn your phone to silent, not vibrate when you're not using
it. Better yet, put it off or at least in airplane mode when
you're doing thoughtful work.
Make a "Do Not Disturb" sign for your office door or chair.
Work "offline" for set periods of time to eliminate computer
or email notifications.
Establishes and maintains agreement( Coach Competency)
The 'TOSS' Model for Establishing and Maintaining Coaching Session Agreements -
International Coaching Federation