Week 3 Comp and Rhet 3.5 Fall 2023

.docx
School
Florida Institute of Technology **We aren't endorsed by this school
Course
COM 1101
Subject
Communications
Date
Oct 10, 2023
Pages
4
Uploaded by QueenOcean18 on coursehero.com
Research Paper Prep Erika McGuire Florida Institute of Technology COM 1101: Composition and Rhetoric Professor Brewer 09/17/2023 Thesis: By incorporating regular exercise, a balanced diet, and stress management techniques into daily routines, individuals can create a healthier lifestyle that promotes physical and mental well-being. Blueprint of Reasons: 1. Regular Exercise: Engaging in physical activity improves cardiovascular health, boosts energy levels, and helps maintain a healthy weight. 2. Balanced Diet: Consuming nutritious foods provides essential nutrients for the body's optimal functioning, reduces the risk of chronic diseases, and supports overall well-being. 3. Stress Management Techniques: Implementing stress reduction techniques such as meditation or yoga aids in managing stress levels, enhances mental clarity, and promotes emotional stability. Annotated Bibliography: 1. Adams, K., et al. "The Benefits of Physical Activity." American Journal of Lifestyle Medicine, vol. 12, no. 4, July/August 2018, pp. 320-327. This article examines the benefits of physical activity on various aspects of health and suggests that engaging in regular exercise leads to improved cardiovascular fitness and reduced risk of chronic
conditions such as obesity and heart disease. 2. Hu, F.B., et al. "Diet Quality and Major Chronic Disease Risk in Men and Women: Moving Toward Improved Dietary Guidance." The American Journal of Clinical Nutrition, vol. 76, no. 6, December 2002, pp. 1261-1271. In this study, the researchers investigate the relationship between diet quality and chronic disease risk by analyzing data from large-scale cohort studies. The findings demonstrate that consuming a balanced diet rich in fruits, vegetables, whole grains, lean protein sources significantly lowers the risk of developing major chronic diseases like diabetes and heart disease. 3. Kabat-Zinn J., et al. "Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders." American Journal of Psychiatry, vol. 149,no.7 ,July1992 pp. 936- 943. This research article explores the effectiveness of a meditation-based stress reduction program in treating anxiety disorders. The study shows that participants who engaged in regular meditation experienced a significant reduction in anxiety symptoms and reported improved overall mental well- being. 4. Schneiderman N., et al. "Stress and Health: Psychological, Behavioral, and Biological Determinants." Annual Review of Clinical Psychology, vol. 1, no. 1, April 2005, pp. 607-628.
The authors of this review paper discuss the impact of stress on health from psychological, behavioral, and biological perspectives. They highlight various stress management techniques such as cognitive-behavioral therapy and relaxation exercises that can effectively reduce stress levels and improve overall health outcomes. Sample Format for Annotated Bibliography: Adams, K., et al. "The Benefits of Physical Activity." American Journal of Lifestyle Medicine, vol. 12, no. 4, July/August 2018, pp. 320-327. - Provides insights into the positive effects of physical activity on cardiovascular fitness and chronic disease prevention. Hu, F.B., et al. "Diet Quality and Major Chronic Disease Risk in Men and Women: Moving Toward Improved Dietary Guidance." The American Journal of Clinical Nutrition, vol.76,no.6 ,December2002 pp.1261-1271. - Investigates the relationship between diet quality and risk of chronic diseases, highlighting the importance of balanced nutrition for optimal health. Kabat-Zinn J., et al. "Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders." American Journal of Psychiatry, vol.149,no7 ,July1992 pp936-943. - Explores the benefits of meditation-based stress reduction programs in reducing anxiety
Page1of 4
Uploaded by QueenOcean18 on coursehero.com