SMART GOAL Template 2023

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3 Goals based on the Course Objectives (Team Building, Professional Presence and Interviewing, Resumes and Cover Letters, Communication, Self Esteem and Attitude, Goal Setting and Motivation, Ethics and Values, Stress, Anger and Conflict, Diversity, and Self Awareness): Goal #1 : I will improving emotional regulation. S pecific : I will gain better control over my emotions and feel calmer. M easurable : I will not influence others by controlling my emotions. A ction Steps (4-6) that will get me to my ultimate goal : 1. I'll write in my journal each night and rate my mood. 2. Every Friday, I'll review my feelings and thoughts from the week. 3. While I am angry, I will be silent, not letting my angry words hurt others. 4. By doing positive actions that lift my mood, I will get my head out of the gutter. 5. Exercise when feeling overwhelmed. 6. I'll set aside ten minutes to meditate R esults Orientated & Relevant: Positivity will benefit my emotional health in the long term, making this plan a great idea. By keeping records of your emotional state, you can keep yourself motivated, allowing you to push forward and make progress toward emotional wellness. Being able to control my emotional will make me happier and more productive. T ime-bound: The deadline is every day, continuing until a full year passes from the first day.
3 Goals based on the Course Objectives (Team Building, Professional Presence and Interviewing, Resumes and Cover Letters, Communication, Self Esteem and Attitude, Goal Setting and Motivation, Ethics and Values, Stress, Anger and Conflict, Diversity, and Self Awareness): Goal #2 : I want to wake up earlier. S pecific : I want to wake up earlier to have more time for my morning routine. M easurable : By monitoring bedtime and wake-up time each day, it will be easy to determine whether or not the goal is being achieved. A ction Steps (4-6) that will get me to my ultimate goal : 1. Go to sleep 30 minutes earlier each night. Changing bedtime gradually is easier than doing it all at once. 2. Put down my phone an hour earlier and read a book instead. 3. Make a plan for accomplishing the goals I've set for my mornings. 4. Be careful about foods and drinks containing caffeine in the evening. R esults Orientated & Relevant: For a while now, I have been wanting to wake up earlier so that I can have more time to eat a healthy breakfast, do a workout, and start my work routine sooner. I feel rushed trying to get to work and school each morning. Developing better sleep hygiene would help me feel calm. T ime-bound: Start tonight, see how I feel in 4 weeks.
3 Goals based on the Course Objectives (Team Building, Professional Presence and Interviewing, Resumes and Cover Letters, Communication, Self Esteem and Attitude, Goal Setting and Motivation, Ethics and Values, Stress, Anger and Conflict, Diversity, and Self Awareness): Goal #3 : I will improve my public speaking skills. S pecific : I would like to improve my eye contact with the audience by not relying on the slides. M easurable : In the run-up to the event, I'll set myself a goal of how many times I'm going to practice my speech to be more confident and less reliant on slideshows when I deliver it. A ction Steps (4-6) that will get me to my ultimate goal : 1. I will try to clearly grasp the content I will convey. 2. I will practice speaking confidently in front of the mirror every day for 30 minutes. 3. I'll ask my friend to help me out by pointing out when his eyes start to roll. 4. I will proactively make eye contact when talking to people. R esults Orientated & Relevant: Improve my eye contact with the audience can be improve my credibility. I will be a more engaging public speaker by making eye contact with a member of the audience. T ime-bound: I will start now and complete this goal by my brother's wedding in November because I will be the host in that event.
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