Scales[946]

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Body Esteem Scale for Adolescents and Adults Directions: For questions 1-21 indicated how often you agree with the following statements. Circle the appropriate number beside each statement. Never = 1 Seldom = 2 Sometimes = 3 Often = 4 Always = 5. 1. I like what I looks like in pictures. 1 2 3 4 5 2. 2. Other people consider me good looking. 1 2 3 4 5 3. I am proud of my body. 1 2 3 4 5 4. 4. I am preoccupied with trying to change my body weight. 1 2 3 4 5 5. I think my appearance would help me get a job. 1 2 3 4 5 6. I like what I see when I look in the mirror. 1 2 3 4 5 7. 7. There are lots of things I'd change about my looks if I could. 1 2 3 4 5 8. 8. I am satisfied with my weight. 1 2 3 4 5 9. 9 . I wish I looked better. 1 2 3 4 5 10. 10. I wish I looked like someone else. 1 2 3 4 5 11. 11. People my own age like my looks. 1 2 3 4 5 12. 12. My looks upset me. 1 2 3 4 5 13. 13. I'm as nice looking as most people. 1 2 3 4 5 14. 14 . I'm satisfied with how I look. 1 2 3 4 5 15. 15. I feel I weight the right amount for my height. 1 2 3 4 5 16. 16 . I feel ashamed of how I look. 1 2 3 4 5 17. 17 . My weight makes me unhappy. 1 2 3 4 5 1 18. 8. My looks help me to get dates. 1 2 3 4 5 19. 19. I worry about the way I look. 1 2 3 4 5 20 . I think I have a good body. 1 2 3 4 5
21. I look as nice as I'd like to. 1 2 3 4 5 HOW I TYPICALLY ACT TOWARDS MYSELF IN DIFFICULT TIMES Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale: 1. When I fail at something important to me I become consumed by feelings of inadequacy. 2. I try to be understanding and patient towards those aspects of my personality I don't like. 3. When something painful happens I try to take a balanced view of the situation. _____ 4. When I'm feeling down, I tend to feel like most other people are probably happier than I am. _____ 5. I try to see my failings as part of the human condition. 6. When I'm going through a very hard time, I give myself the caring and tenderness I need. _____ 7. When something upsets me I try to keep my emotions in balance. _____ 8. When I fail at something that's important to me, I tend to feel alone in my failure 9. When I'm feeling down I tend to obsess and fixate on everything that's wrong. 10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people. _____11. I'm disapproving and judgmental about my own flaws and inadequacies. _____12. I'm intolerant and impatient towards those aspects of my personality I don't like.
Almost Perfect Scale - Short The following items are designed to measure certain attitudes people have toward themselves, their performance, and toward others. It is important that your answers be true and accurate for you. In the space next to the statement, please enter a number from "1" (strongly disagree) to "7" (strongly agree) to describe your degree of agreement with each item. 1. I have high expectations for myself. 2. Doing my best never seems to be enough. 3. I set very high standards for myself. 4. I often feel disappointment after completing a task because I know I could have done better. 5 . I have a strong need to strive for excellence. 6 . My performance rarely measures up to my standards. 7. I expect the best from myself. 8. I am hardly ever satisfied with my performance
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